Focus Areas
At Lessons Learned Therapy, I provide individualized and evidence-based care to help clients navigate meaningful change and regain a sense of balance and confidence. My work centers on assisting adults in strengthening self-awareness, building emotional resilience, and creating healthier patterns in relationships and daily life.
Men Navigating Relationships and Integrity
I work with men who are ready to take an honest look at themselves, whether they’re rebuilding trust after infidelity, struggling with emotional disconnection, or wanting to live with greater integrity.
Women in Perimenopause and Menopause
Hormonal changes can affect mood, energy, and identity. Counseling helps women manage anxiety, irritability, and loss of motivation while rediscovering confidence and purpose in midlife. Together, we make sense of the shifts and build tools to feel steady and strong again.
Anxiety, Boundaries, and Life Transitions
From workplace stress to family changes, anxiety and blurred boundaries can make life feel overwhelming. Therapy focuses on grounding strategies, emotional regulation, and boundary-setting to help you move through transitions with clarity and confidence.
Self-Esteem and Personal Growth
Low self-esteem, perfectionism, and self-criticism often hold people back from the lives they want—our work centers on developing compassion, confidence, and a stronger sense of self-worth.
Mental Health Evaluations
I provide comprehensive mental health evaluations for diagnostic clarity, treatment planning, and professional or legal needs. Evaluations are conducted with thorough assessment tools and a focus on accurate, ethical, and compassionate care.
LGBTQ+Affirming Therapy
Lessons Learned Therapy is an inclusive, affirming space for members of the LGBTQ+ community. I provide support around identity, relationships, coming-out experiences, and the impact of societal stress, with sensitivity and respect for each individual's lived experience.