I'm Jennifer Becker, MS, LCMHCS, the founder of Lessons Learned Therapy, PLLC, and a member of the American Counseling Association.

I earned a Bachelor's degree in Elementary Education from UNCG, and then returned to school in 2008 to earn my Master's in Clinical Mental Health, also from UNCG.

 

For more than 15 years, I've helped people navigate the parts of life that feel heavy, relationships that aren't working, anxiety that won't quiet down, and transitions that shake your sense of self.
 

My approach is direct but compassionate. I listen deeply, ask thoughtful questions, and help you see what's really driving the patterns that keep you stuck. Together, we'll strengthen boundaries, rebuild self-trust, and help you feel steady and confident again. Therapy is a space for honesty, accountability, and growth without judgment.
 

I specialize in supporting women in midlife, especially those navigating perimenopause and menopause. These changes can shake your mood, energy, and sense of self. We'll make sense of what's happening and help you feel grounded and strong again.

 

I also work with adults managing ADHD and provide mental health evaluations for the immigrant community, including assessments for visas and provisional waivers.

​

Therapy with me is about growth that lasts. Change happens when insight meets action, and you stop carrying stories that no longer fit.
 

When I'm not in session, you'll find me lifting weights, watching movies, reading a good book, or hanging out with family and friends.

 

I believe in living what I teach—balance, honesty, and presence.

​

Ready to take the next step?

​