Midlife Glow -Up Group

Midlife Glow-Up is a  6 -week therapist-led group designed for women experiencing perimenopause or menopause who want

• clarity

• support 

• renewed sense of confidence during this transition.

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Menopause can affect mood, sleep, focus, energy, relationships, and how you feel in your own body.

 

This group offers:

• a supportive, grounded space to understand what’s happening

• learn practical tools

• the opportunity to connect with other women who truly get it!

 

We do this in an environment that is safe, warm, honest, and with just enough humor to make it feel human.