You're Not Falling Apart.
You're Leveling Up.
A therapist-led group for women navigating perimenopause and menopause - with honesty, humor, and zero judgment.
Perimenopause and menopause can sneak up on you. One day you're fine, and the next you're exhausted, emotionally raw, and wondering why no one warned you it would feel like this. The brain fog is real. The mood swings are real. The loss of confidence in your own body is real.
Midlife Glow-Up was built for exactly this moment. It's a 6-week, therapist-led group for women who are done suffering in silence and ready to understand what's actually happening - physically, emotionally, and relationally. You'll get practical tools and real information with a small group of women who are right there with you.
What this group provides
Gain Understanding
Finally understand the hormonal and neurological changes behind your symptoms.
Reconnect
During these 6 weeks, we will work on finding, not who you were, but who you are today and how to move forward stronger and with more confidence.
Practical Tools
Each week, you will leave with practical tools for mood, sleep, focus, and emotional regulation that will make everyday living easier and more productive.
Community
By the end of our time together, you will feel re-engaged and connected with yourself and a new community. Not only are you not alone, but you now have new friends in this with you!
Group Details
Here is what you can expect when you join!
Format
in-person sessions
6 - Sundays
June 7-July 19
(no group July 5)
Commitment
Weekly
90 minutes
3 p - 4:30 p
Group size
Small group format Limited to 8 people
Investment
Here is what's included:
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6 live, therapist-led sessions- that's 9 hours of clinical support
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Your personal Midlife Glow-Up participant workbook
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Weekly reflection prompts and at-home practices
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A small, curated group of women in the same season of life
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​$450 $75 per session - less than half
the cost of individual therapy
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Not sure if group therapy is right for you?
That's a fair question - and one worth asking. Group work isn't for everyone, and I'd rather you know that going in. Send me a quick message at jennifer@lessonslearnedtherapy.com, and we can figure it out together. No commitment, no pressure - just a conversation.
Maybe, this doesn't feel like the right fit right now, but you want help.
No worries!!!
Check out my workshops, events and coaching opportunities.
There is something for everyone at Lessons Learned Therapy.
Sign up now. Deadline is May 22nd.
Ready to add your name to the list?
Fill out the form below and I'll be in touch within 48 hours. This is a no-pressure conversation, just a chance to make sure the group is the right fit for where you are right now.